Choose to Relax
–
August 23, 2023
Andree Spark-DePass
“Choose to Relax”
Andree has been working to help people pay attention to their health and how to integrate relaxation into their lives throughout her professional career. After getting a Master's in Dance Therapy and working in Psychiatry for 10 years, Andree became a certified Secondary Health Teacher. During her 25 years spent teaching in the Saugerties School District Health Education Department, she created a successful and effective “Relaxation & Meditation” program for teenagers. Building this program and working with young people was truly a labor of love for Andree.
“Choose to Relax” is an interactive class in which participants will discuss the various aspects of creating a life in which you can choose to recognize, address, and apply any or all of many simple relaxation techniques to your daily experience. Living a relaxed and calmer life is a choice available to all of us, and it can powerfully change the quality of your life. Please come prepared to actively participate both in our class discussions and relaxation exercises. A yoga mat or small blanket/large towel will make your experience more comfortable.