November is National Diabetes Month. According to the Centers for Disease Control over 86 million Americans are living in a state of prediabetes and 90% of those people are unaware of it. Diabetes is epidemic in our country, often debilitating and life-threatening. Yet in most cases it can be prevented.

Roufia Payman, nutritionist at Northern Dutchess Hospital, has undergone an intensive year-long CDC training in order to be certified as a diabetes prevention Lifestyle Coach. She will share her extensive knowledge and years of experience with the community. Give yourself the best possible chance of avoiding this heartbreaking disease.

Free and open to the public but space is limited. Please call to reserve a seat. 758-3241