At any age there are lifestyle habits we can adopt to benefit health, in both body and mind. This workshop covers the most current knowledge in the fields of cognitive activity, nutrition, exercise, and social engagement with the goal of maximizing well being and possibly delaying cognitive decline associated with aging.

This is the 3rd program in a year long series with the Alzheimer's Association. It is free and open to the public but registration is required as space is limited. Please call 758-3241 to secure your spot.